Fitness Gym in St. Peter's

Schedule your free trial with us. Fill out the contact form with all of your details and we'll contact you to schedule your free trial.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. We like to organize our sessions in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

We are a community of people that share the same fitness journey as you. Our group sessions stay small so our coaches can offer individualized assistance & support, making sure you don't get lost in a crowd. We are here to build each other up - If you win, we all win!

2-4 sessions a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

We do have motion sensor water fountains available but do ask that you bring your own water or favorite sports drink.

No. Our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you. As you become more fit, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our workouts consist of core focused warm-ups, strength movements for our adults, speed and agility for our youth athletes, accessory exercises to fill the gaps, and conditioning work to keep you fit. Expect 45-50 minutes start to finish!

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.