We build programs for YOU! During your strategy session you'll work with one of our coaches to begin building your program based on YOUR goals and fitness experience and answer any questions you have before getting started. Some common questions may be:
We can then determine the next steps best for a customized program tailored to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.