You’ll love our trainers and their tailored workout routines that offer a fail-safe and personalized approach to fitness that produce results and success that may just shock you. They will provide you with support and accountability throughout your strength journey that will leave you enthusiastic to come back!
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest. Adults should, at minimum, schedule and dedicate 2 days a week to strength training.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improve your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. 150-300 minutes of moderate-intensity aerobic activity should be performed each week. Our personal trainers can build you a routine that will help you achieve these goals.